Extra Easy Hey SW Gang! Im new!

[xxnic87xx1]

Hey Guys
I am new to slimming world - I Joined on Thursday and working on the extra easy plan. I think the plan sounds great however I feel I have let myself down because yday I did have 15.5 syns and today I think I may also have had 21 syns. Tomorow I am going to aim to keep my syns under 15 :cry:

 

[Jaq]

Welcome to sw!

If I go slightly over on syns one day I just deduct them from the following days allowance. So, if you've gone over by 6.5 syns, have 8.5 tomorrow instead of the full 15 and it should be fine.

 

[xxnic87xx1]

really i didnt know you could do that? do you do the extra easy plan too?

 

[Brightonrosie]

If this happens a lot see if you can substitute a syn type food for a free food where possible x

 

[xxnic87xx1]

mm what do you mean hun x

 

[Brightonrosie]

Well if you say you had a chocolate biscuit you could swap that for 2 light hi fi bars which you can have as a healthy B
If you use any sugar use sweetener
Drop the butter you won't miss it
If you love bread you could have 6 crackerbread as a healthy B instead
What do you like using your syns on We could have a think for you ?
Remember the priority order of your food ideally would be
1. Superfree foods
2. Free Foods
3. Healthy Extras
4 Syns

 

[mrsjoyt]

Good luck, hope you enjoy the plan xx

 

[hollys nan]

Our c tells us to have 70 syns a week, so on yr w i day you could start off with 70 and count down to the next w i. Hope this helps

 

[realslimlady]

Hi there,

Don't beat yourself up about the extra syns - it takes a while to get into the plan. As others have said, just deduct a few another day. But even if you don't chances are you will still have been eating more healthily, even with 21 syns, than you were before you started. Good luck - you can do it!

 

[xxnic87xx1]

thanks very much guys for your support - i really appreciate it... I am really struggling with my HEXA I am not so keen on milk and I dont what to be eating cheese every day. I have been having options hot choc with milk in so use my healthy extra but even the options has 2 syns in a sachet. x

 

[stmcalee01]

You could use your milk or cheese in sauces too. Do you have the magazine? Loads of ideas in there too.