Discussion in 'Syn Values' started by odharnait, 10 December 2009.
would anyone have the syn value for home made veg soup tks
It depends on what you put in it. If it's just veg and stock then it's free!
Free if no oil is involved, use fry light if you need to roast veggies beforehand, otherwise bob's your delicious free soupy uncle! (Hmm, not quite sure where I am going with that )
it was in a cafe so not sure
Really can't say then hun, it depends if they used oil or not I guess.
1 level teaspoon of oil is 2 syns, in the worst case I would say they could have used 2 teaspoons, so count it as 4 syns and you should be okay
There is the whole stock issue but if it is veggie soup I'm sure no animal fats would be involved. Annoyingly the SW website seems to be down at the moment!
At the end of the day it is a bowl of soup not a burger or a kebab so don't fret about it too much
I don't know, have you seen the syn values of some of the heinz tinned vegetable soups etc, there're shocking for what they are.
Like the others have said, cann't help you without knowing exactly whats gone into it, but like you say, its wasn't a kfc.
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