Hi all Need help!!! Iceland products

k9drwho

Full Member
Just brought hoping still free on EE

ICELAND TENDER COOK Liver in a rich gravy

and

ICELAND TENDER COOK braising beef in a rich gray

Can someone please check and see if these are still syn free if not what the syns are, online they seem well out of date for the syns

Thanks in advance

Seby
 
I can't see either of those on the online syn database. :rolleyes:

The only things that come up for liver are:

Meal for One Liver & Onion Dinner, frozen , 450g pack
6​
6​
13½​
Pub Grub Liver in a Rich Onion Gravy with Mashed Potato, frozen , 600g pack
8​
8​


and braising beef gives no results at all.

You might need to run them through the calculator instead,
 
thanks i dont have access to the calculator. Thanks though its neither of them. They are not full dinners they are just the beef and gravy and the liver and onion with gravy.
 
If you put the nutritional info on I can run the liver through for you if you want?

I need the following info:

Calories (kCal per 100g)
Protein (grams per 100g)
Carbs (grams per 100g)
Fat (grams per 100g)
Package/portion size (grams)

I think I've found the braised beef - 2 syns on EE

Braised Steak in a Rich & Onion Gravy, frozen , 350g pack
2​
 
Ooh, is that the beef or the liver one? I'm getting confused! :confused:

I need to know because you get a free food allowance on the calculator and it does make a difference as to whether it's offal or meat.

So, the first nutritional values you gave me:

Beef as free food allowance - 3 syns
Liver as free food allowance - Free

Second lot of nutritional info

Beef as free food allowance - 5 syns
Liver as free food allowance - Free

Hope this helps.
 
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