sadieley
Full Member
Hi everyone, have been on minimins since 5th January 2011. I first joined when I started Lipotrim, managed to lose 14lbs in 10 days, but couldnt stomach the shakes or related issues that came with them, so I switched to Atkins while still in ketosis and managed to lose a whole 2lbs, (whoopeee) and thats where I have stayed.
I found the whole eating as much fat thing fab at first but it really went against the mindset that I have with dieting.
So the past week or so I have been doing some research, and came across the Dukan diet and am impressed, low carb, low fat, just what I have been looking for.....!!!
I have ordered a book so should be with me in the next few days, in the meantime can anyone give me some pointers??
On Atkins we had mims, (muffins in a minute) can I still have them? They are made from flaxseed?
Anyway I have really enjoyed reading your posts and am hoping this is the eating plan for me..... (fingers crossed)
Sadie xxx
I found the whole eating as much fat thing fab at first but it really went against the mindset that I have with dieting.
So the past week or so I have been doing some research, and came across the Dukan diet and am impressed, low carb, low fat, just what I have been looking for.....!!!
I have ordered a book so should be with me in the next few days, in the meantime can anyone give me some pointers??
On Atkins we had mims, (muffins in a minute) can I still have them? They are made from flaxseed?
Anyway I have really enjoyed reading your posts and am hoping this is the eating plan for me..... (fingers crossed)
Sadie xxx