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Hi All

liloone

Full Member
S: 18st0lb C: 17st11lb G: 12st0lb BMI: 41.4 Loss: 0st3lb(1.19%)
#3
i have always found that as long as i wrote down everything i ate i lost weight i think i need to have that food journal as maybe a confort blanket
 
#4
Hi and Welcome i think it is good to have a food journal and you can keep an eye on what you are eating but also it is good when you cant think what to have to eat you can look back at the journal
 

peony

Silver Member
S: 20st10lb C: 17st2lb G: 11st0lb Loss: 3st8lb(17.24%)
#5
Hi and welcome. There are some good websites which help you track your food, I have not used any yet as am not eating regular food yet as I am doing Lighter Life but in 9-10 months when I hit my target weight and can eat food again I plan to use one of them. Will come back to you shortly with the web address of a good one I found - can't remember it now.
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