hello everyone, i will be joining this big family tomorrow with over 4st to shed and already i can see by the past post theirs plenty of support and kind encouragement, hopeful in time i can also help others. keep strong everyone
Welcome to the family Shamu....You will be fine, and have the weight off in no time. The first few days are the hardest, but as soon as ketosis kicks in the fat is burning. You'll be full of energy. Everyone on the forum is lovely, and you will get great support and encouragement.
Good luck xx
gate crash my post anytime, decided to start monday as i havent got much to do this weekend and i know id just make it more difficult for myself, Monday i start the gym for some light work out and next weekend i start football training (will be funny) so everything is still in place just start 2 days later than planed.
thank you slimmersu i will enjoy my last meal, sounds like i am on death row, but Monday it is, i have decided to take everyday of this diet with a sense of humor i am betting it will last about 4hrs before the laughter stops but i am no quitter just want to get fitter, stay strong everyone
hope so day 1 hasn't been too bad so far had strawberry shake @11am don't know what i was expecting but didn't do much for me, belly started bawling and moaning at me at about 2:30pm just trying to hold off till 5ish before next shake, 2 shakes a day seems mean but cruel to be kind and all that. i have also started to think that the quick weight lose has nothing to do with the shakes, its the amount of water we drink which has me running up and down the stairs 20 times a day.now i know how flipper feels