Hi and good morning all of on here

Discussion in 'Rosemary Conley' started by one day at a time, 10 July 2008 Social URL.

  1. one day at a time

    one day at a time Full Member

    Posts:
    50
    Likes Received:
    0
    :character00238:
    Morning everyone thought i would post my food plan as often as i am able.So
    here goes,planned,written and comitteed.

    1/2 pt S.S milk for the day.
    AM
    1 blue cup porridge oats made with water. 1 red cup of frozen mixed berries,1 tsb low fat greek yoghurt with a sprinkle of cinnamon .

    Lunch
    Meeting friend for meal at local pub checked out the menu.

    piri piri chicken on skewers with plain mixed salad.
    8/12 strawberries.

    4pm -6pm 1 apple
    R.C. Class 45 mins exc

    Dinner
    1 egg mushroom omelette (no fat)
    large stir fry with spices.

    1 baked apple,2 walnuts,2tbs yoghurt


    If i want/need a snack later will have a piece of fruit.

    I hope every one has a good day.
    Catch up later.
    :vibes:Simone
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...