Hi and good morning all of on here

Discussion in 'Rosemary Conley' started by one day at a time, 10 July 2008 Social URL.

  1. one day at a time

    one day at a time Full Member

    Morning everyone thought i would post my food plan as often as i am able.So
    here goes,planned,written and comitteed.

    1/2 pt S.S milk for the day.
    1 blue cup porridge oats made with water. 1 red cup of frozen mixed berries,1 tsb low fat greek yoghurt with a sprinkle of cinnamon .

    Meeting friend for meal at local pub checked out the menu.

    piri piri chicken on skewers with plain mixed salad.
    8/12 strawberries.

    4pm -6pm 1 apple
    R.C. Class 45 mins exc

    1 egg mushroom omelette (no fat)
    large stir fry with spices.

    1 baked apple,2 walnuts,2tbs yoghurt

    If i want/need a snack later will have a piece of fruit.

    I hope every one has a good day.
    Catch up later.
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