one day at a time
Full Member
:character00238:
Morning everyone thought i would post my food plan as often as i am able.So
here goes,planned,written and comitteed.
1/2 pt S.S milk for the day.
AM
1 blue cup porridge oats made with water. 1 red cup of frozen mixed berries,1 tsb low fat greek yoghurt with a sprinkle of cinnamon .
Lunch
Meeting friend for meal at local pub checked out the menu.
piri piri chicken on skewers with plain mixed salad.
8/12 strawberries.
4pm -6pm 1 apple
R.C. Class 45 mins exc
Dinner
1 egg mushroom omelette (no fat)
large stir fry with spices.
1 baked apple,2 walnuts,2tbs yoghurt
If i want/need a snack later will have a piece of fruit.
I hope every one has a good day.
Catch up later.
:vibes:Simone
Morning everyone thought i would post my food plan as often as i am able.So
here goes,planned,written and comitteed.
1/2 pt S.S milk for the day.
AM
1 blue cup porridge oats made with water. 1 red cup of frozen mixed berries,1 tsb low fat greek yoghurt with a sprinkle of cinnamon .
Lunch
Meeting friend for meal at local pub checked out the menu.
piri piri chicken on skewers with plain mixed salad.
8/12 strawberries.
4pm -6pm 1 apple
R.C. Class 45 mins exc
Dinner
1 egg mushroom omelette (no fat)
large stir fry with spices.
1 baked apple,2 walnuts,2tbs yoghurt
If i want/need a snack later will have a piece of fruit.
I hope every one has a good day.
Catch up later.
:vibes:Simone
