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Hi Bit of advice from DCer's


Silver Member
S: 13st11lb C: 13st9lb G: 12st0.0lb BMI: 29.9 Loss: 0st2lb(1.04%)
Hi Just a little silly question but this week my tea intake has gone up, but I dont know what to take per cup (cal), I have it white with 1 sweetener and skimmed milk just a tad. How many calories would you think it is I been taking 15 cals per cup.

What does everyone else take for Tea /coffee. :)
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Last edited:


Recovering chocoholic.
C: 11st13lb
Hi Shep, I try to keep to ½pt skimmed milk per day & divide that between my coffees. Must admit I cheat sometimes.
S: 13st3lb C: 12st7lb G: 9st4lb BMI: 31 Loss: 0st10lb(5.41%)
I don't drink milk, so I figure this earns me one coffee with sweetener and 2 x coffeemates. I drink all teas black.

I do miss my filter coffee, though... which I'm drinking much less of because I have it sweeter than instant, and 2 sweeteners just don't taste the same!
S: 11st1lb C: 11st0lb G: 9st0lb Loss: 0st1lb(0.65%)

I have my tea with 2 sweeteners and 50ml of milk (really milky) and that works out 29Kcal, so if you only have a splash of milk that sounds about right