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Hi Bit of advice from DCer's

Discussion in 'Diet Chef' started by shep, 17 June 2010 Social URL.

  1. shep

    shep Silver Member

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    Hi Just a little silly question but this week my tea intake has gone up, but I dont know what to take per cup (cal), I have it white with 1 sweetener and skimmed milk just a tad. How many calories would you think it is I been taking 15 cals per cup.

    What does everyone else take for Tea /coffee. :)
     
    Last edited: 17 June 2010
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  3. Wrinkly

    Wrinkly Recovering chocoholic.

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    Hi Shep, I try to keep to ½pt skimmed milk per day & divide that between my coffees. Must admit I cheat sometimes.
     
  4. Fleabag

    Fleabag Member

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    I don't drink milk, so I figure this earns me one coffee with sweetener and 2 x coffeemates. I drink all teas black.

    I do miss my filter coffee, though... which I'm drinking much less of because I have it sweeter than instant, and 2 sweeteners just don't taste the same!
     
  5. Catherine_UK

    Catherine_UK Full Member

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    Hiya.

    I have my tea with 2 sweeteners and 50ml of milk (really milky) and that works out 29Kcal, so if you only have a splash of milk that sounds about right

    Catherine
     
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