Just started on the Atkins diet yesterday and 30 day shred as well glutten for punishment lol!
Anyone got any simple snacks and recipies for the first stage of Atkins
hi Siobban good luck with your diet,
I treat myself with cheese crisps. 1 table spoon of cheese on baking paper cook in oven(5mins) or microwave(check every 10secs) add flavourings like
garlic powder, dried herbs. hot pepper sauce, pepper or leave plain.
homemade Beef jerky, beef steak cut into thin strips flavour with salt pepper and a small amount of sweetener (i use Agave nectar - from sainsburys as a sweetener), cook the beef in the oven on a low heat for a few hours, or microwave for five mins until the beef has dried.
I am not on atkins but I am in ketosis (as you will be on the atkins diet) I am doing a very low calorie diet (VLCD) slim and save, I have used these recipes to help when i craving for other foods and I still loose weight.
lee
Hi!!!
Thankyou for that the cheese crisps sound great that's what I think I will miss most! I never heard of the slim and save diet is it difficult? Hope you diet is going well
