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hi everyone, getting so much inspiration already!

#1
hi guys!!
after lots of technical problems managed to join the forum. Wel here it goes... i'm roxy and i'm 26, started lipotrim mon so been on it 5 days and it's been sooo tough. I had a blip yesterday when i had fried egg on toast. Felt absolutely terrible after but i'm determined to see this through! If it wasn't for all your inspirational stories, I wouldn't have made it past day1, so thank you guys cause it really does help the newes. Here's all the bmi stuff: i'm 5ft 3ins and weigh 82kg and want to get down to 60kg. After years of battling with my weight I'm determined to beat the weight issue once and for all!
I really hope that it'll become easier soon or else i don't know what to do.
Does anyone have any useful tips to make it a bit more comfortable?
 
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#2
Hi roxy and welcome to the boards, youl find loads of advice on here but what i suggest is DONT EAT ANYTHING AT ALL at least until your first weighin, then youl have all the inspiration you need when you see a fab loss and YOU WILL IF YOU STICK TO IT. i got through my first week by keeping busy, trying to stay focused, i emptied my fridge (only possible cos i live alone), spread out your shakes you can split them if you want and just remember youve eaten for many reasons besides hunger in the past and your body will be screaming for the habits youve created but keep in mind your reasons for doing it. this is a very small part of your life your going to sacrifice when you look at the bigger picture. A month or so out of your life is nothing (for me) compared to the years of misery ive had with being over weight. Keep telling yourself your reasons and everytime you think of food or want to cheat, get drinking your water. I had all the probs in week one, exhausted, headache, no sleep, hunger pangs the works but i kept teling myself it was my body detoxing and it only lasted the week, i now feel brilliant, and trust me you will be amazed at your own abilities when you get to weighin. You can do this, go look at the before and after pics on here and we are all behind you all the way hun, i couldnt have got through my first week without this site and im soooooo glad i did, if i can do it so can you, jx
 

Tootiefrootie

Wants it Gone!
S: 15st5lb C: 15st5lb G: 11st0.3lb BMI: 30.8 Loss: 0st0lb(0%)
#3
water, water and more water!
 
#4
I agree with Lumpyroo, I buy sparkly water and then I know how much I'm drinking, 2 bottles of 2litres a day, I find it so much easier to drink than still water.If you buy the supermarkets own its only 17p a bottle. You knoe exactly how much you've drank .

Good luck;)

water, water and more water!
 

scousemouse0151

soon to be minnie mouse
S: 11st0lb C: 10st4lb G: 9st12lb BMI: 25.5 Loss: 0st10lb(6.49%)
#5
hi i'm a newbie also, had a lot of trouble trying to join you all but i'm here now thank god. just starting my 4th week and i'm so happy cos i just had my weigh in and lost another 6lb that's 16lb in all i couldn't have done it without logging on daily to get some useful tips especially the crisps mmm delicious after 2weeks of shakes. Just got my hands on a wii fit and i'm having the time of my life, didn't know exercise could be so much fun

good luck everyone

SCOUSEMOUSE
 
#6
Hi scousemouse and welcome, I'm just up the road from you Orrell Park.
Sounds like your doing very well.
I,ve got a wii fit for my daughters birthday on May 20, can't wait to try it. Think it's probably more a pressie for me really!!!!
 

scousemouse0151

soon to be minnie mouse
S: 11st0lb C: 10st4lb G: 9st12lb BMI: 25.5 Loss: 0st10lb(6.49%)
#7
Hi BSLIM4HOLS now I feel part of the gang thanks. You will have a ball on the wii fit. I am going to succeed on this LT program, I too am going on hols and determined to be as slim as my skinny minnie sister this time haha

start weight 87.4kg

todays weight 80.7kg
 
#10
hey hun - good luck - happy to help if needed!!
 

Shazpaz

Regular Member
#11
Hello newbies. It is tough at the beginning, but if you are going to cheat...try not to eat bread:( The egg is not as bad as the bread. Athough there is more fat in an egg it will not kick you out of ketosis, but the bread might and you are just prolonging the tough times. Put that behind you now.....onward and upward (well actually downward LOL).

Good luck with the weekend. They can be tough. Get through it to weigh in and you'll see it was all worth it.x
 

scousemouse0151

soon to be minnie mouse
S: 11st0lb C: 10st4lb G: 9st12lb BMI: 25.5 Loss: 0st10lb(6.49%)
#12
Scousemouse start a new thread cos other people won't realise your here unless they read this thread
thanks for the tip about starting up a new thread. i'm up and running now and i'm even offering advice to newbies

good luck and thanks
 
#13
lol
 
#14
thanks for the tip about starting up a new thread. i'm up and running now and i'm even offering advice to newbies

good luck and thanks
Sounds naughty "newbie on newbie" lol
 

howdy-doody

Eloquent hooligan
S: 14st13lb C: 13st11lb G: 12st0lb BMI: 31.1 Loss: 1st2lb(7.66%)
#15
Hi roxy and welcome to the boards, youl find loads of advice on here but what i suggest is DONT EAT ANYTHING AT ALL at least until your first weighin, then youl have all the inspiration you need when you see a fab loss and YOU WILL IF YOU STICK TO IT. i got through my first week by keeping busy, trying to stay focused, i emptied my fridge (only possible cos i live alone), spread out your shakes you can split them if you want and just remember youve eaten for many reasons besides hunger in the past and your body will be screaming for the habits youve created but keep in mind your reasons for doing it. this is a very small part of your life your going to sacrifice when you look at the bigger picture. A month or so out of your life is nothing (for me) compared to the years of misery ive had with being over weight. Keep telling yourself your reasons and everytime you think of food or want to cheat, get drinking your water. I had all the probs in week one, exhausted, headache, no sleep, hunger pangs the works but i kept teling myself it was my body detoxing and it only lasted the week, i now feel brilliant, and trust me you will be amazed at your own abilities when you get to weighin. You can do this, go look at the before and after pics on here and we are all behind you all the way hun, i couldnt have got through my first week without this site and im soooooo glad i did, if i can do it so can you, jx

^^^^ absolutely brilliant post & one I 100% agree with :D
 

scousemouse0151

soon to be minnie mouse
S: 11st0lb C: 10st4lb G: 9st12lb BMI: 25.5 Loss: 0st10lb(6.49%)
#16
Sounds naughty "newbie on newbie" lol
i wondered how long it would take for the tone to be lowered and do you know what... i just knew it would be you ha
 

fifi70

Silver Member
#17
Hi to all you newbies. I'm now on re-feed after losing 4stone. YOU CAN lose your weight. Ok it can be hard at times, but this diet has given me the opportunity to lose weight like I've never lost it before. Getting through the first week is quite daunting, but when you go to get that first weigh-in over and done with, you will come out of the chemist with the biggest grin across your face, with all the incentive you need to carry on and do well. This site is great for support, a good moan, or just a chat, any questions that need answering, just ask away. Good luck on your journey's, it wont be long before you get to your goal. xx Happy Lipotrimming
 

missyl

Full Member
S: 15st8lb C: 15st8lb G: 9st0lb BMI: 35.2 Loss: 0st0lb(0%)
#18
Hey Roxy, I started on Monday too! We should totally talk to eachother and encourage eachother - thats one great thing I love about this place. (The people!)

Its been hard too, I do miss the yummy taste of food and its only been 5 days!! lol. You might hate the shakes and stuff at first (as did I) and I had no idea how I would ever cope, but then suddenly your tongue starts to get use to it - and actually think its nice!
 
#19
But do ya LOVE me the most missy? XX
 
#20
Hi jackie and the rest of u supportive guys!
thanks for such a detailed reply full of motivational tools which were so helpful! i've just finished my first week and haven't had another blip (touch wood) and finding it a little easier although because i'm a teacher, i'm still drooling over the smell of food from the canteen but i feel just a little stronger to resist the urge! good for you that u've managed to stick this through. You're right there are sooo many inspiring pics that i was amazed to see. I just hope that fairly soon we can all be on there too. I honestly think that this site is the best ever equivalent to chocolate cake because everyone is soo supportive and welcoming and i'm certain that if it wasn't for this i would've relapsed by now... Anyway i'm finding that a little exercise is keeping my hunger pangs at bay and listening to music is a good way of staying motivated for me because it gives your mind a chance to wonder off and imagine yourself what you look like as a slimmer you aswell as making the urge to eat a little easier.
 


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