• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Hi everyone, newbie here :-)

hi all, my name is Gina and I've just signed up for slimming world online in the hope of kick sharing my weight loss. Started at the beginning of the year and lost a stone by not following any program. However recently went away on holiday and put 6lb back on :-( thought I'd try slimming world as I've heard lots of positive things. Can't find a community forum though online. Any hints and tips would be greatly appreciated. My main vice is red wine so hoping to be able to still enjoy a glass or two whilst still losing weight. Thanks in advance
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 20st3.5lb C: 14st3.0lb BMI: 36.4 Loss: 6st0.5lb(29.81%)
1 large red wine (250ml) is 11.5 syns so you could have 1 a day and be withing your syn limit :)
Orrr you can mix with sugar free lemonade or sprite zero and have 2 red wine spritzers for the same amount of syns.
I always find this helps as you feel like you're getting more without going off plan :)

Similar threads