Hi everyone, newbie here :-)

Gem7777

New Member
hi all, my name is Gina and I've just signed up for slimming world online in the hope of kick sharing my weight loss. Started at the beginning of the year and lost a stone by not following any program. However recently went away on holiday and put 6lb back on :-( thought I'd try slimming world as I've heard lots of positive things. Can't find a community forum though online. Any hints and tips would be greatly appreciated. My main vice is red wine so hoping to be able to still enjoy a glass or two whilst still losing weight. Thanks in advance
 
1 large red wine (250ml) is 11.5 syns so you could have 1 a day and be withing your syn limit :)
Orrr you can mix with sugar free lemonade or sprite zero and have 2 red wine spritzers for the same amount of syns.
I always find this helps as you feel like you're getting more without going off plan :)
 
Back
Top