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Hi everyone - South Beach Diet starts today!

Hi everyone
Starting on the South Beach Diet after many months (years) of kidding myself that I am really alot slimmer and healthier than I am.
I think I have body dysmorphia in reverse, as when I look into a mirror, I do not see a size 20(ish) staring back at me, but more of a curvy size 14-16 (which I will be again soon!)
I went on the South Beach diet with a few friends about 5 years ago and it suited me more than any other diet plan I have been on, aand I managed to lose over 3.5 stone. Unfortunately we all know that you always seem to put on more than you lost but I am determined to lose it once and for all this time. So back to South Beach I go with loads of good intentions, enthusiasm and over 4 stone to lose...
I am new to forums, but feel I need some support to keep me on track. Is anyone else out there on South Beach?
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Hi CB,

Sounds like you know what you've got to do. Brill. I'm starting again today on the Slimming World plan as that works best for me.

Good luck x
:welcome: to minimins hun :)

clarri is on SBD she has a diary on here but you wont be able to get into it until 100 posts. il leave a msg for her and im sure she will pop in here for you :)

becky xx


Gold Member
Hi coffeebean
Welcome, and I am currently on day 12 of phase 1!! Second time too. My family are doing it, Mother, st-father, and 2 sisters. its great when you dont stray off into the sanddunes, and keep going til youre in the midlands!!! lol.
Hi CB, I just answered your stopping smoking thread. Welcome to the board.

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