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Hi fellow Slimming World ppl! :)

#5
Thanks for the warm welcomes! I don't think I've being doing it right/eating enough you know. For example today I've eaten (edit: I'm on Green diet):

2x alpen light bars (HEB)
orange, apple(free)

1 pack ryvita minis (HEB)

pasta with quorn mince in passata sauce (free)

what do you guys think? Do I actually need to eat any syns in a day to help weight loss? because I've been avoiding them!
 
Last edited:
#11
Welcome and hope you get a great result tomorrow.

x x x sam x x x
 

ilovelife

Wishing and hoping!
#12
i don't actually go to the group anymore, to be quite blunt the one down the road is pratinosing and does not know how to listen that I spent my money on body optimise. not saying there all like that cause before i moved in 2007 went to an excellent one :)

Thanks, you're all so lovely!

ilovelife: I'm from Coventry too, which group are you at? :)
 

judimac

Mad old Bat with Attitude
#14
Welcome aboard Hun! If you find yourself struggling then don't feel afraid to ask any questions, we're a friendly bunch. And we love newbies!
 

Circes

Strutting her stuff
#16
Thanks for the warm welcomes! I don't think I've being doing it right/eating enough you know. For example today I've eaten (edit: I'm on Green diet):

2x alpen light bars (HEB)
orange, apple(free)

1 pack ryvita minis (HEB)

pasta with quorn mince in passata sauce (free)

what do you guys think? Do I actually need to eat any syns in a day to help weight loss? because I've been avoiding them!
Hi and welcome! Looks like you're getting there but try to add in a lot more veggies, make sure you have your HEA(s) as well and as the guys have said use your syns.
Good luck today with your weigh-in!
 

malaika

Lover of Extra Easy
#17
Welcome and good luck with your weigh in.
I agree with Circes, pile on the veg.
You really need to have syns, so try and have your 10 - 15 a day, if you can. Some people find it hard, but I think it's all part of the magic plan.
Please let us know how you did this week.
 
#18
Just saying hello and hope all went well with the weigh in, this board is fab!
 


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