Step 1 Sole Source + Hi guys, I am 6 days in and craving carbs

Discussion in 'CD Weight Loss Diaries' started by nikkibinns, 8 January 2014 Social URL.

  1. nikkibinns

    nikkibinns Member

    Hi guys I have just started the cambridge diet sole source but had to move
    Up to sole source + as I am not keen on the csmbridge products. I only like e soups and do not enjoy the bars. I am craving bread so bad and keep cooking and baking for my family which is tourture but im obsessed with food.

    I was 15'stone 12 when I started and having my first weigh in tomorrow. Hoping too see some results. Hoping to lose 5 stone.
     
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  3. nikkibinns

    nikkibinns Member

    Today I was weighed and have lost 11lb......yay.....so excited since im only on day 7!

    Only 4 stone 1 to go......here goes another week!

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  4. Mini

    Mini Administrator Staff Member

    Start Weight:
    18st0lb
    Current Weight:
    16st5lb
    Lost(%):
    1st9lb(9.13%)
    Diet:
    Slimming World
    Great result! Well done:happy096:
     
  5. sarahlo

    sarahlo Member

    Start Weight:
    11st9lb
    Current Weight:
    10st8lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st1lb(9.2%)
    Hi nikkibinns, well done on your loss. I am on day 6 and know how you feel about the shakes, I can choke down a banana or chocolate mint but its not easy. I have had to chuck out at least 1 shake everyday and replace it with a couple of eggs. REALLY regret getting 19 shakes (doh!) and 2 bars, can't wait to get some soups tomorrow.
     
  6. nikkibinns

    nikkibinns Member

    I did the same and ate eggs instead bt my consultant allowed me to swap all my stuff for soups. I chocked on the strawberry so decided to make the choc mint in to a mousse bt it was like jelly and the thought of it is making me feel ill.

    Well done for getting to day 6 on the shakes, please keep me updated on your progress.... Wishing you luck

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  7. joseph1990

    joseph1990 Member


    I am currently on day 5 and going through the same thing. Have done the diet before and know that it really is worth doing when it comes to weigh-in day but struggling. Well done on your loss just keep strong minded I find looking at the inspirational pictures on the forum/facebook really helps also maybe rather than eating treat yourself with some clothes one size to small ? I did it last time round and it worked until I ended up on a eating binge lol
     
  8. julez77

    julez77 Member

    Wow 111b well done the most ive ever lost on frst week is 41b so u r doin great
     
  9. gerujool

    gerujool Silver Member

    Start Weight:
    14st1lb
    Current Weight:
    12st13lb
    Goal Weight:
    11st7.0lb
    Lost(%):
    1st2lb(8.12%)
    Diet:
    cambridge diet
    Hi that's a great loss! I'm on day 4 and just ate 4 raw mushrooms so I'm feeling ur pain x

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  10. nikkibinns

    nikkibinns Member

    How long did you stay on the diet for last time...I hope to stay on it till target bt Its hard work.

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  11. HMM

    HMM Member

    Start Weight:
    13st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    8st9lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Weight Plan
    I'm sure the biggest motivation there is for not eating carbs is to see that amount of loss- AMAZING!!! Just finished day 2 & will be having my weigh in on day 7, really cannot wait. Hoping for 6-9 pound loss, hope this is achievable. Keep going and good luck. Your results so far are showing the hard work you have put in!
     
  12. nikkibinns

    nikkibinns Member

    Thank you..... keep us updated on your weigh in and wish you get your desired results.

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  13. w8ycookie

    w8ycookie Member

    Start Weight:
    112.5kg
    Current Weight:
    109.7kg
    Goal Weight:
    66kg
    Lost(%):
    0st6.2lb(2.5%)
    Diet:
    cambridge weight plan
    i'm on day 9 but on day 6 i cheated like silly, ate chicken and rice, almost ate raw potatoes though i was going mad with the hunger. but i've been 100% since. i hope i lose more weight before my weigh in on the 15th
     
  14. gerujool

    gerujool Silver Member

    Start Weight:
    14st1lb
    Current Weight:
    12st13lb
    Goal Weight:
    11st7.0lb
    Lost(%):
    1st2lb(8.12%)
    Diet:
    cambridge diet
    Keep going its tough but so worth the results, on that nite starving do going to bed!!!

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  15. nikkibinns

    nikkibinns Member

    Haha thats funny....to be honest thats how I ended on sole source plus because I was so hungry I started eating strips of chicken.....I find it easier because I get to eat something lol

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  16. w8ycookie

    w8ycookie Member

    Start Weight:
    112.5kg
    Current Weight:
    109.7kg
    Goal Weight:
    66kg
    Lost(%):
    0st6.2lb(2.5%)
    Diet:
    cambridge weight plan
    thanx
     
  17. sarahlo

    sarahlo Member

    Start Weight:
    11st9lb
    Current Weight:
    10st8lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st1lb(9.2%)
    SNAP I lost 11lbs at weigh in, was totally worth the pain. SQUEEEEEEEEEEE!
     
  18. w8ycookie

    w8ycookie Member

    Start Weight:
    112.5kg
    Current Weight:
    109.7kg
    Goal Weight:
    66kg
    Lost(%):
    0st6.2lb(2.5%)
    Diet:
    cambridge weight plan
    chicken sounds so good, was proud of myself today, baked cookie with the niece and didnt even taste one
     
  19. nikkibinns

    nikkibinns Member

    Well done....lets keep going....totally worth it at the end.

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  20. nikkibinns

    nikkibinns Member

    Biggg achievement.....thats strong willpower.

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  21. w8ycookie

    w8ycookie Member

    Start Weight:
    112.5kg
    Current Weight:
    109.7kg
    Goal Weight:
    66kg
    Lost(%):
    0st6.2lb(2.5%)
    Diet:
    cambridge weight plan
    thanx :D
     

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