Hi guys i'm new

Discussion in 'Introductions' started by Belinda123, 18 December 2010 Social URL.

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  1. Belinda123

    Belinda123 New Member

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    During the last two Years i have gained nearly three stone. I know it's bad. :-( for some reason I just couldn't stop eating. I would eat and eat and eat. During the last three weeks I came down with the most dreadful flu and I have hardly eaten. For some reason I find it difficult to eat when I feel Ill. All I done was drink lots of water. I have only managed to lose half a stone which doesn't bother me. I am finally glad that I realized that I should only eat when I'm hungry. In some way I see food in a different light now. So I'm hoping to shed the pounds finally and forever now. What type of diets do you guys recommend for fast healthy weight loss? Any replies will be welcomed.x
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  3. IreneH

    IreneH Gold Member

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    Hi and welcome. Are you considering something like a VLCD (very low calorie diet) or something like WW or SW?

    Irene xx
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