hi im new to this site ill tell you abit about myself and what i plan to do. im 28 years old and a father to 2 children used to be very fit but since settling down things went bad physically. at my worst i weighed about 125kg im now down to 100kg which took about 4 months but my dad became ill at Christmas. my diet went out the window and so did my exercise, i am hoping to get back into it and share my experiences. im gonna post my diet plans and weight loss journals to let you all know how i get on. im starting tomorrow so please follow me and give me some encouragement along the way or friend me.
