Step3 1000kcal Hi guys thinking of starting

Hi guys I am thinking of starting cd I am nearly 21 stone joints ache and feeling totally miserable I have joined gym rosemary Conley Ww sw and tbh rc is great but this weight is depressing me more just want rid anyway spoke to CDC and she wants form completed by docs and for me to do the 1000 was wondering if anyone else on this and what would the typical day be like also weight loss cheers xxxxx
 
2poundaweek said:
Hi guys I am thinking of starting cd I am nearly 21 stone joints ache and feeling totally miserable I have joined gym rosemary Conley Ww sw and tbh rc is great but this weight is depressing me more just want rid anyway spoke to CDC and she wants form completed by docs and for me to do the 1000 was wondering if anyone else on this and what would the typical day be like also weight loss cheers xxxxx

The average loss on any VLCD is a stone a month.

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