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hi guys

Sheep

on the up lol
#2
welcome bk and good job on ur weight loss :D
 

Mini

Administrator
Staff member
#3
Welcome back!

5lb off is magic after holidays!!!

Well done:happy096:

Drum roll))))))))))))))))))))7st.3lb!!!

:talk017::talk017::talk017:
 

nictastic

Says it as it is!!!
#5
Well done hun....you are amazing!!!!!! xxx
 
#6
Well done Nicki, a great loss. Glad to hear you had a good holiday and are so close to refeeding.

x
 
#7
awesome - thats brilliant and im sure u are going to be just fine on refeed! x
 

LisaLisa

Silver Member
#9
welcome back!!

well done on ur weight loss after ur hols

7st+ is a fantastic acheivement - the last 10 lbs will be a breeze!!!

:D
 
#10
thankyou everyone, had my first lot of bad constipation on hols lol after 19 weeks!!! not really had a problem until then but put it down to a change in water.

Had a nice time, cant say that food doesnt bother me while i am away because i would be lying but i think its more the fact that it smells so nice and usually if i were on hols there would always be plenty of nice food heading in the direction of my mouth hehehe, i did miss the odd glass of wine though i have to admit. i guess its more a case of habit because i know that i am not hungry and dont need to eat anything and i know that this is the frame of mind that i need to get out of i.e 'i can have this because i am on holiday' the odd treat in the future wont hurt i know but i realise that i use things as an excuse to eat and that was my biggest problem in the past 'i am fed up so i deserve a chocolate bar' that kind of thing. Here's to the future everyone,to achieving our weight loss goals and maintaining, good luck everyone xxxx
 


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