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hi guys


on the up lol
welcome bk and good job on ur weight loss :D


Staff member
S: 18st2lb C: 16st3.5lb G: 11st2lb Loss: 1st12.5lb(10.43%)
Welcome back!

5lb off is magic after holidays!!!

Well done:happy096:

Drum roll))))))))))))))))))))7st.3lb!!!



Says it as it is!!!
C: 8st11lb G: 8st11lb
Well done hun....you are amazing!!!!!! xxx
S: 18st9lb G: 9st0lb
Well done Nicki, a great loss. Glad to hear you had a good holiday and are so close to refeeding.

S: 11st4lb G: 8st4lb
awesome - thats brilliant and im sure u are going to be just fine on refeed! x


Silver Member
welcome back!!

well done on ur weight loss after ur hols

7st+ is a fantastic acheivement - the last 10 lbs will be a breeze!!!

thankyou everyone, had my first lot of bad constipation on hols lol after 19 weeks!!! not really had a problem until then but put it down to a change in water.

Had a nice time, cant say that food doesnt bother me while i am away because i would be lying but i think its more the fact that it smells so nice and usually if i were on hols there would always be plenty of nice food heading in the direction of my mouth hehehe, i did miss the odd glass of wine though i have to admit. i guess its more a case of habit because i know that i am not hungry and dont need to eat anything and i know that this is the frame of mind that i need to get out of i.e 'i can have this because i am on holiday' the odd treat in the future wont hurt i know but i realise that i use things as an excuse to eat and that was my biggest problem in the past 'i am fed up so i deserve a chocolate bar' that kind of thing. Here's to the future everyone,to achieving our weight loss goals and maintaining, good luck everyone xxxx


Gold Member
S: 13st0lb G: 11st6lb
well done thats great

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