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hi ho hi ho its back to the gym i go.....

S: 16st2.5lb C: 15st10.5lb G: 10st7lb BMI: 36.7 Loss: 0st6lb(2.65%)
#1
yes i finally did it!! i had my first work out at the gym today in about 6-9 mths, and i worked really hard for 90 min in total :) i ache now tho! im hoping to go 3 times a week and cut my swimming down to 2 times a week, and then i do alot of walking on top, both of which iv done for many months anyway so thats not new...its just the gym that has given me a body shock today :)

and i see an old friend at the gym who iv not seen for 7 yrs...and she is a trainee gym instructor!!! she offered her help so iv greatfully accepted :)

just hoping my 30 day shred dvd arrives tmrw :) x
 
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Shabba

Loves the Nom Nom!!!
S: 14st11lb C: 13st0.5lb G: 11st0lb BMI: 26.9 Loss: 1st10.5lb(11.84%)
#2
Well done you!! im hitting the road monday and i cant wait. it makes you feel so good once you've done some exercise!
 
S: 16st2.5lb C: 15st10.5lb G: 10st7lb BMI: 36.7 Loss: 0st6lb(2.65%)
#3
its a hard task lol i was really sore today from yesterdays workout but i pushed through it and did another work out today, tho im really not sure how!!! then i went for a leisurely swim after. i am hoping this pain will go soon tho, i even took painkillers for it this morning! never had to take pain killers for exercise before lol.

good luck for u for monday!!! once u get the first workout out the way, u know your heading in the right direction!! keep it up hun xx
 

slimmarach

will be size 10
S: 19st12lb C: 21st8lb G: 10st0lb BMI: 47.3 Loss: -1st10lb(-8.63%)
#4
Well done for getting nack to the gym. It's always hard when you,ve not been for a while and i am always in agony for the first couple of nights after. Does your gym have a jacuzzi ? I always go in after a hard workout and if definately helps, an alternative is soaking in a hot bath of Radox bath salts..amaaaaaaaazing , swear by them .x
 
S: 16st2.5lb C: 15st10.5lb G: 10st7lb BMI: 36.7 Loss: 0st6lb(2.65%)
#5
Well done for getting nack to the gym. It's always hard when you,ve not been for a while and i am always in agony for the first couple of nights after. Does your gym have a jacuzzi ? I always go in after a hard workout and if definately helps, an alternative is soaking in a hot bath of Radox bath salts..amaaaaaaaazing , swear by them .x
radox bath salts did wonders for me last night!!! im still a little sore today but nothing like i was after session 1!! im on session 3 today so hopefully im over the worst of it now :) and i will definately see if my gym has a jacuzzi, i know we have a sauna so that could be a plan too :) thank u for your suggestion hun and good luck to u on your weight loss journey xx
 
S: 20st1lb C: 17st12lb G: 12st0lb BMI: 40.3 Loss: 2st3lb(11.03%)
#6
Have you tried Zumba? I do that twice a week and the gym as an when I can, it's great.
 


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