Hi, I'm new and need advice?

Discussion in 'Weight Watchers' started by Suzanne262, 16 November 2011 Social URL.

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  1. Suzanne262

    Suzanne262 Full Member

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    Hi all,

    I am wanting to start ww but haven't got the funds until after xmas so i'm trying to do it on my own. After lots of research on the internet i have come up with my own weekly menu. Please could you tell me what you think as any advice or opinions would be grateful.
    P.S. I will alternate what foods i have on what days so it doesn't get repetitive

    Thanks in Advance Suzanne:

    Food Plan:-


    Monday

    Ready Brek & Semi Skimmed Milk 4 Points
    1/2 Glass Apple Juice 2 Points

    Bread Roll 4 Points
    Teaspoon Low Fat Butter 1/2 Point
    1 Slice Luncheon Meat 1 Point
    Spoonful Colewslaw 3 1/2 Points
    WW Salt & Vinegar Hoops 2 Points

    WW Sausages x 2 3 Points
    Scrambled Egg x 2 & Semi Skimmed Milk 6 Points

    1/2 Tin Chopped Tomatoes 1 Point
    1 Tablespoon Brown Sauce 1 Point
    1 Tablespoon Red Sauce 1 Point
    TOTAL 29 POINTS

    Tuesday

    Ready Brek & Semi Skimmed Milk 4 Points
    1/2 Glass Apple Juice 2 Points

    Bread Roll 4 Points
    Teaspoon Low Fat Butter 1/2 Point
    1 Slice Luncheon Meat 1 Point
    Spoonful Colewslaw 3 1/2 Points
    WW Salt & Vinegar Hoops 2 Points

    WW Beef Lasagne 7 Points
    Sweetcorn 3 Points
    1 Tablespoon Brown Sauce 1 Point
    1 Tablespoon Red Sauce 1 Point
    TOTAL 29 POINTS

    Wednesday

    Ready Brek & Semi Skimmed Milk 4 Points
    1/2 Glass Apple Juice 2 Points

    Bread Roll 4 Points
    Teaspoon Low Fat Butter 1/2 Point
    1 Slice Luncheon Meat 1 Point
    Spoonful Colewslaw 3 1/2 Points
    WW Salt & Vinegar Hoops 2 Points

    Lamb Grills x 2 10 Points
    Peas 1 Point
    Tablespoon Red Sauce 1 Point
    TOTAL 29 POINTS


    Thursday

    Ready Brek & Semi Skimmed Milk 4 Points
    1/2 Glass Apple Juice 2 Points

    Bread Roll 4 Points
    Teaspoon Low Fat Butter 1/2 Point
    1 Slice Luncheon Meat 1 Point
    Spoonful Colewslaw 3 1/2 Points
    WW Salt & Vinegar Hoops 2 Points

    1 Cod Fillet in Bread Crumbs 5 Points
    Sweetcorn 3 Points
    2 x Tablespoons Light Salad Cream 2 Points
    1 x Caramel Wafer 2 Points
    TOTAL 29 POINTS

    Friday

    Ready Brek & Semi Skimmed Milk 4 Points
    1/2 Glass Apple Juice 2 Points

    Bread Roll 4 Points
    Teaspoon Low Fat Butter 1/2 Point
    1 Slice Luncheon Meat 1 Point
    Spoonful Colewslaw 3 1/2 Points
    WW Salt & Vinegar Hoops 2 Points

    WW Chicken Curry 8 Points
    1 x Caramel Wafer 2 Points
    TOTAL 27 POINTS

    Saturday

    Redbull 3 Points
    Ready Brek & Semi Skimmed Milk 4 Points

    WW Spaghetti Bolognese 8 Points
    Garlic Slice x 2 6 Points
    WW Mint Choc Sundae 4 Points
    TOTAL 25 POINTS

    Sunday

    Redbull 3 Points
    Ready Brek & Semi Skimmed Milk 4 Points

    WW Tikka Masala 9 Points
    1 x Onion Bhaji 1 Point
    WW Choc/Toffee Mini Pot 2 Points
    TOTAL 19 POINTS

    :)
     
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  3. Rosie_Lee

    Rosie_Lee Silver Member

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    hi suzanne and welcome

    tomatoes of all kinds are zero points.

    wouldn't you get fed up of having the same lunch every weekday, it would drive me mental :D

    i've never tried redbull but if you don't mind redbull sugar free i'ts zero points.

    have a look round the site and you will get loads of help with recipes etc
    good luck with it :D
     
  4. Nemesis82

    Nemesis82 Silver Member

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    Hi,

    Firstly, Good Luck!!

    Secondly, will you definitely be on 29 points? If you use the following link, it will confirm your points for you WeightWatchers Daily ProPoints Target Calculator

    Thirdly, dont forget about your 49 weeklies... it all helps!
     
  5. Suzanne262

    Suzanne262 Full Member

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    Hi, thank you for responding. I wasn't aware that tomatoes were zero and i didn't even think about the sugar free redbull. Many thanks for your advice, i'm learning already :)

     
  6. Suzanne262

    Suzanne262 Full Member

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    Hi,

    Thankyou for responding. I've just calculated it and its definitely 29 points. I'm trying to lose a stone or even better a stone and a half. Can you save your 49 weeklies and use them in one go at the end of the week? i.e. on a saturday night on alcohol :)
     
  7. Suzanne262

    Suzanne262 Full Member

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    Hi, thank you for responding. I've just calculated it and its definitely 29 points. Can you save your weeklies and use them up at the end of the week? i.e. alcohol on a saturday night :)

     
  8. Suzanne262

    Suzanne262 Full Member

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    Hi, I've just calculated it and i'm definitely 29 points. Can you save up your weeklies and use them at the end of the week? i.e alcohol on a saturday night :)
     
  9. LittleMissThin 17

    LittleMissThin 17 wants to be skinny ♥

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    I'm a bit confused because you mention half points and there is no half points on propoints? Are you doing propoints or old points?
     
  10. Suzanne262

    Suzanne262 Full Member

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    I wasn't 100% sure on some types of foods, thats why i put them 1/2 points as they sometimes change depending on what brand i use, and i was just trying to balance it out :)
     
  11. Rosie_Lee

    Rosie_Lee Silver Member

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    you can use your weeklies when and how you want hun :)

    be aware though if you use them all just before a weigh in you will weigh heavier until you're body sorts it out, so you may be better weighing say on a friday morning.

    have a look at the food diary section, it will give you some great ideas and you may want to start one yourself :)
     
  12. Nemesis82

    Nemesis82 Silver Member

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    As Rosie says, Fridays may be better... i get weighed on a Friday tea time so just perfect for the more relaxed weekends!
     
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