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hi im new to lighter life 4th day

That's brilliant Sparklex, keep it up :)
Well done Sparks great news.

well done sparkle, you go girl xxx
well done sparkle, its my 2nd day today, so far so good, my manager cant fit me in for a 'pop in' this week so im hoping il be elated on monday when i get my first weeks weigh in!!! anyone help with how to drink more water im getting through about 3 ltrs but am really struggling with the 4th.


Happily pro pointing!
you can try alternating how you take it.
It will be easier when you can have the water flavours as you can have them with flat, fizzy or hot
I think you can have them after week 1

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