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hi im new to lighter life 4th day

S: 17st7lb C: 11st6lb G: 9st0lb BMI: 29.6 Loss: 6st1lb(34.69%)
#2
That's brilliant Sparklex, keep it up :)
 
#4
Well done Sparks great news.

WAY TO GO
 
#7
well done sparkle, you go girl xxx
 
#8
well done sparkle, its my 2nd day today, so far so good, my manager cant fit me in for a 'pop in' this week so im hoping il be elated on monday when i get my first weeks weigh in!!! anyone help with how to drink more water im getting through about 3 ltrs but am really struggling with the 4th.
 

Alibongo

Happily pro pointing!
S: 16st7lb C: 16st7lb G: 9st7lb BMI: 39.6 Loss: 0st0lb(0%)
#9
you can try alternating how you take it.
It will be easier when you can have the water flavours as you can have them with flat, fizzy or hot
 
#11
I think you can have them after week 1
 


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