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Hi newbie and 4 weeks till holiday!

S: 19st6.5lb C: 19st6.5lb G: 10st0lb BMI: 48.3 Loss: 0st0lb(0%)
I've just booked my holiday and its in a months time (give or take a day). I am planning on giving SF a go for the next 4 weeks to lose a bit of weight before i go. I'm just wondering how much i could lose in that amount of time? Also is it quite easy to do?


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S: 10st3.5lb C: 10st0lb G: 9st0lb Loss: 0st3.5lb(2.44%)
U have to be fairly commited and stick to it, drink lots of water and exercise. I lost roughly 2lb a week, more in my 1st week, so if you do the same I'd say about 8-10lb? But 1 week you may stay the same... it just goes that way sometimes! But come on here for support and stay motivated and you should be looking good in ur 'kini in no time!

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