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Hi Newbie here!!

Good luck on your journey!
I have been reading your encouraging posts, and today have started the cs diet!

I have had my first shake and was really surprised how good they taste!! I am really determined to stick to it!
Good luck to everyone!:)
Good luck. Remember to drink lots of water. I enjoy the berry meal replacement bar, and the chocolate shake made with hot water.

thanks for the warm welcome! Sorry i forgot to introduce myself. I'm Sarah, been a yoyo dieter for years!! I have ranged between a size 10 and 22 at my heaviest.
I am now finding it really hard to shift the pounds as i have got older. I am on day 2 and have stuck to the diet 100%. Fingers crossed for a good weight loss by next week!!
Welcome aboard mate and good luck
Hi - welcome and look forward to hearing how it's going for you. Best wishes x

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