Hi Newbie starting today

Discussion in 'JUDDD / Intermittent Fasting' started by NikNak81, 6 February 2013.

  1. NikNak81

    NikNak81 Member

    After looking at all the info yesterday iv decided to start JUDD today.I'll admit im a bit of serial dieter and been swinging between ww pp and calorie counting the last few wks.If im honest iv hit a bit of a binge phase so after looking on these boards yesterday i decided to take the plunge.I need more control and restricting to 500 call on DD it seems ideal.
    Putting my stats in calculator its gave me 2257 on UD and 564 on DD.Does that sound about right? Im actually excited about starting lol
    Iv lost 22lbs already with another 65lbs to lose,maybe more once i lose all that.
    Hope to chat to some of you soon x
  2. Lanarkwitch

    Lanarkwitch Well-Known Member

    Hi NikNak, your numbers sound good and well done on the weight loss so far. Why not start a diary so you we can all follow you

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