Hi people

[Oakey2011]

Hello all, I joined the forum because I really need to lose about 10 kilos, I am fed up yoyo dieting and putting more weight on every time I lose it. The probelm is I am english but live in Holland and they do not have Slimming World here they also do not sell weight watchers products.

So I would just like some advice on what you can & cannot eat.

Frances

 

[IreneH]

Hi and welcome. Are you able to join any of the online sites such as SW or WW. Otherwise can you buy the diet programme from ebay?

Which diets are popular in Holland?

Irene xx

 

[sammyd]

hiya,
hope to see you about!
sam.....x

 

[Wheelndeal77]

Good Luck!!! I'm just starting today - can't wait to see my first weight loss! Sick of seeing the scales rising! So depressing!
I'm turning 34 soon and i'd love to be at my goal weight by my 35th birthday. Gives me a bit over a year to lose 75lb. I'm gonna try my butt off!