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Hi ppl

#3
Good luck! I'm sure you'll have seen from the other posts that nearly everyone is obsessed with my fitness pal- myself included. That's probably the best tip I can give you .

If you don't already do it weigh everything, you could be in for a shock! It's so easy to double or triple the cals in a serving of something like butter, cheese, cereal, pasta etc if you're not careful. I used to have loads of butter before I started but have only used it once in 2 1/2 weeks because I don't think it's worth using the cals for.
 
#4
Welcome on board and good luck with your journey.. :)
 
#5
Good luck! I'm sure you'll have seen from the other posts that nearly everyone is obsessed with my fitness pal- myself included. That's probably the best tip I can give you .

If you don't already do it weigh everything, you could be in for a shock! It's so easy to double or triple the cals in a serving of something like butter, cheese, cereal, pasta etc if you're not careful. I used to have loads of butter before I started but have only used it once in 2 1/2 weeks because I don't think it's worth using the cals for.
thanks for the advice. I currently use Spark People to track my cals and exercise but I have had a quick look at MFP and I think I will use that as well for an extra boost of motivation and the tools. I'm also weighing everything so fingers crossed I will soon see some improvement in my weight.
 
#6
hey there! well done for getting yourself on track and getting your head in gear for this!

feel free to add me as a friend, i am always up for a bit of a chit chat...i think it keeps us all motivated.

good luck and keep us updated with how you get on!
 


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