Hi starting wed

[X Kelly X]

Hi all,
Will be starting rc on Wednesday. I am a SW girl at the moment but I'm seriously lacking with weight losses. I've done RC before and achieved amazing results. Am hoping I can do it again. I will be doing it from home as I have all her cookbooks and diet plan books to use as reference.
How is everyone doing? It's very quiet on this board lol
Kelly

 

[Tractor girl]

Hello great to have another member on here, it is very quiet, I have never tried SW but I have always been an 'overeater' hence don't get the 'eat as much free food as you want' ethos !!
Love RC and the fact that it's is healthy eating (5% fat per 100g) that is easy to follow once you get to target. It is the only diet I have ever properly stuck to as it is so manageable.

Good luck and keep us updated, I find doing lots of exercise has really helped me too..........

 

[X Kelly X]

Hi ya! Thank you!
I'm the same with portion sizes at SW as I can't seem to stop when I'm satisfied instead of full so I thought I'd go back to doing RC and I've got my portion pots ready. Today's menu plan is

B: bran flakes red pot/ I think... With skimmed milk.
S, apple
L: jacket potato, cottage cheese &salad
S: banana
D: I'm not too sure on yet. I gotta make 20 odd cupcakes tonight for work tomo so need to resist munching on them too!

 

[*crystal*]

How you get on with cupcakes x