• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



hi

gina_b

Les Mills Fitness Freak
S: 10st0lb C: 8st13lb G: 8st3lb BMI: 20.2 Loss: 1st1lb(10.71%)
#1
hi all,

figured you'd have some answers for me

im wanting to have a high protein diet and and got reccomended for atkins, now i dont want to lose weight, nor do i want to be in ketosis... i worked too hard on gaining all this muscle to risk losing it. i want to get even more muscle aswell...

is there any high protein foods i can have? i dont mind if they are low carbs as ill still be eating my bread and rice.

i however dont like red meat of any kind, and have a severe allergy to prawns and shellfish
(allergy to apples aswell)
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

gina_b

Les Mills Fitness Freak
S: 10st0lb C: 8st13lb G: 8st3lb BMI: 20.2 Loss: 1st1lb(10.71%)
#3
thanks, thats certanly helped me. it was on yahoo answers i got told of atkins being a good option ¬_¬
 




Top