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Discussion in 'Atkins Diet' started by gina_b, 5 March 2011 Social URL.

  1. gina_b

    gina_b Les Mills Fitness Freak

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    hi all,

    figured you'd have some answers for me

    im wanting to have a high protein diet and and got reccomended for atkins, now i dont want to lose weight, nor do i want to be in ketosis... i worked too hard on gaining all this muscle to risk losing it. i want to get even more muscle aswell...

    is there any high protein foods i can have? i dont mind if they are low carbs as ill still be eating my bread and rice.

    i however dont like red meat of any kind, and have a severe allergy to prawns and shellfish
    (allergy to apples aswell)
     
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  3. rosebug

    rosebug Silver Member

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    I don't know too much about high protein diets for athletes but I don't think atkins is what you want at all. Try googling muscle building diets - that might be more in line with what you need. otherwise, chicken, eggs and fish are all high protein but not red meat.

    Taking a Closer Look at High Protein Foods | Muscle & Strength
     
  4. gina_b

    gina_b Les Mills Fitness Freak

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    thanks, thats certanly helped me. it was on yahoo answers i got told of atkins being a good option ¬_¬
     
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