hi

Discussion in 'Introductions' started by stevie_jaayy, 24 November 2011 Social URL.

  1. stevie_jaayy

    stevie_jaayy New Member

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    Hello,

    This is my first post here and just like to say hi to fellow life-style changers everywhere!!

    I'm overweight of course and used to be 30lbs heavier than I am now. I have used my fitness pal as my crutch for the past 4 months to help me lose, I have also taken up exercise as I reached a bit of a plateau.

    I don't follow anyone's diet, have just addressed

    my portion control,
    my drinking,
    my pastime of snacking at motorway service stations

    And increasing my exercise to about 150 - 200 mins a week of cardiovascular.

    Well so far 30lbs lost, 21 to go!! More importantly lost 4" - 6" around my tum. Gone from 40" waist to 34/36 trousers.

    I love the fact I have to throw clothes away and buy smaller!!

    Anyway shall keep you posted!

    I live in Newcastle for 4 days of the week so if anyone needs a gym buddy I am available!!
     
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  3. little miss helpful

    little miss helpful Member

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    Well done u to lose that !! And there's nothing better than buying new clothes exp smaller size ones !! How I hope to know that feeling soon !!

    Good luck and look forward to reading many more posts from u ??
     
  4. Ruth_Harris

    Ruth_Harris Just keep swimming

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    Start Weight:
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    Welcome to the forum! :)
     
  5. IreneH

    IreneH Gold Member

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    Hi and welcome. Pleased you have joined us.

    Irene xx
     
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