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Hi

#1
Hi i am new to this :wave_cry:and was wondering as i have tried loads of diets i loose weight the first week then the second i put it all back on again and more even though i stick 2 it like glue :cry:but this time i want to try doing complan like LL does anyone know if this would work as i do not have the funds to do LL or CD but i need to loose 5stone or more thank you. :D
 
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IreneH

Gold Member
#2
Welcome
I have been on a diet for years. I tried CD lost nearly 5 st but had personal problems and gave up. Now with WW. I take it one day at a time and am coping well.

Irene xx
 

Gemstone

Here for the Journey
#4
I go for good steady weightlosss with healthy eating. I am aiming for between 1 and 3 lb per week (nothing amazing) but it builds to a good weightloss. Without starving and with a few treats and blips I have managed lst in 5 weeks but I don't expect the same weightloss every week. You'll be fine. Keep reading, keep posting and we'll all support you x