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It really does work! :)
S: 14st5lb C: 11st0lb G: 12st2lb BMI: 24.9 Loss: 3st5lb(23.38%)
Yes, weight loss on refeed and maintenance is feasible.

Try to stick to the refeed programme for the best results.

Good luck


Silver Member
S: 14st12lb C: 12st4lb G: 10st7lb BMI: 31.5 Loss: 2st8lb(17.31%)
Good luck !
S: 13st6.0lb G: 10st5.0lb

ha ive just worked out how to read replies ha not to good at this pc lark either thanks for replying and love eading all the refeeding diaries gonna be a great help .do i still follow the refeeding even if im gonna have 2 shakes a day and just one meal for a few weeks