Hiekel Essterols Diary

Discussion in 'Slimming World - Food Diaries' started by Hiekel Essterol, 23 February 2011 Social URL.

  1. Hiekel Essterol

    Hiekel Essterol Full Member

    Posts:
    174
    Likes Received:
    1
    Start Weight:
    33st0lb
    Current Weight:
    29st11.5lb
    Goal Weight:
    13st0lb
    Lost(%):
    3st2.5lb(9.63%)
    I decided after a couple of weeks of disappointing losses to set up an online diary for food, drink and exercise in the hope that someone might be able to point out where I am going wrong.
     
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  3. Hiekel Essterol

    Hiekel Essterol Full Member

    Posts:
    174
    Likes Received:
    1
    Start Weight:
    33st0lb
    Current Weight:
    29st11.5lb
    Goal Weight:
    13st0lb
    Lost(%):
    3st2.5lb(9.63%)
    Wednesday 23 Feb

    Extra Easy day

    1000 Breakfast
    2 Weetabix HEXB
    1% Milk HEXA
    Coffee

    1245 Lunch
    Sharwoods Sweet & Sour Noodles (5 1/2 syns)
    Tuna in brine
    Banana
    Apple
    2 easy peeler satsumas
    1 glass Water

    1330 Snack
    1 glass water

    1430 Exercise
    30 mins Biggest Loser Lower Body workout
    1 1/2 glasses water

    1600 Snack
    Chicken Thigh (skinned)
    Lettuce
    1 glass water

    1730 Dinner
    SW Chips
    Grilled Bacon
    2 Frylight Fried Eggs
    Frylight Fried onions
    Baked Beans

    2030 Supper
    Chicken Breast
    Lettuce
    Italian Dressing (Asda, syn free)

    2230 Snack
    2 finger Kit Kat (5 1/2 syns)

    TOTAL SYNS = 11
     
    Last edited: 23 February 2011
  4. Red Riding Hood

    Red Riding Hood Silver Member

    Posts:
    912
    Likes Received:
    12
    Start Weight:
    19st8.5lb
    Current Weight:
    17st11lb
    Lost(%):
    1st11.5lb(9.29%)
    Diet:
    Slimming World
    Hi HE - nice to see your diary. However, for what it's worth I don't think 2lb losses are necessarily disappointing it's just that you've had previously spectacular losses to compare them to. You are still doing incredibley well. In my opinion of course. :)

    With regard to a comment maybe add a bit of fruit to your weetabix, some sliced banana or raspberries. If you are disappointed why not add some of the superspeed foods to your menu this week and see if that can boost your loss. I must reiterate though that your ARE doing well.
     
  5. Hiekel Essterol

    Hiekel Essterol Full Member

    Posts:
    174
    Likes Received:
    1
    Start Weight:
    33st0lb
    Current Weight:
    29st11.5lb
    Goal Weight:
    13st0lb
    Lost(%):
    3st2.5lb(9.63%)
    Thanks for the kind words RRH

    With having so much to lose I really have been expecting constant losses around the 4-5lb mark for the first 6 or 7 weeks. And to be getting a 2 doesnt fit with that. Im losing comparable weights to others at my class but they have a hell of a lot less to lose than me and they are many months into their plan.

    Im just hoping there is something I can do to at least add another 1lb to my weekly losses.

    With regard to fruit with breakfast, this week isnt actually a normal week for me as the kids are on half term. My normal day would be a coffee at 7am followed by breakfast with a piece of fruit and another coffee at 9am (after the school run). After that the day will follow as normal. Before SW I was putting dried mixed fruit on my cereal but I have since found out it has a syn value which put paid to that little bit of enjoyment.

    It will be interesting to see what my weight loss is after this week.
     
  6. Julie2011

    Julie2011 Silver Member

    Posts:
    657
    Likes Received:
    70
    Start Weight:
    15st10lb
    Current Weight:
    13st1lb
    Goal Weight:
    9st6lb
    Lost(%):
    2st9lb(16.82%)
    Diet:
    Exante
    How are you doing Paul? I've had a few ups and downs but basically stayed the same for a month because of my holiday, but I'm now more determined than ever to shift the weight as I hate carrying all this weight in the heat. I hope you are continuing to lose weight. However slow it is at times, it is one more step to be a healthier you and a longer life.
     
  7. Hiekel Essterol

    Hiekel Essterol Full Member

    Posts:
    174
    Likes Received:
    1
    Start Weight:
    33st0lb
    Current Weight:
    29st11.5lb
    Goal Weight:
    13st0lb
    Lost(%):
    3st2.5lb(9.63%)
    Hi there Julie. I had a bad time where I was yo-yo-ing and it was really getting me down. Sorry it has taken me so long to reply to you.

    I didnt stop SW and have now lost 38lb which I am happy with.

    I have rejoined the lots to lose thread and am hoping it will be happy sailing from now on.
     
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