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High as a kite today!

S: 77.11kg C: 64.5kg G: 56.25kg BMI: 26 Loss: 12.6kg(16.35%)
#1
S: 11st1lb C: 11st1lb G: 9st11lb BMI: 23.6 Loss: 0st0lb(0%)
#2
I'm the complete opposite! I feel really tired and achey. Probably not in ketosis yet anyway because it's only the second day for me. Have got some sticks so will check when I get home!

I can't wait until I get to that state of mind! xxx
 
S: 77.11kg C: 64.5kg G: 56.25kg BMI: 26 Loss: 12.6kg(16.35%)
#3
Ahhh crashed and burned! I could now eat and eat! Have had my shake early, and Im going to have an early night.

Im going to see how week 4 goes, if its still only a 2lb loss Im going to go to having 2 shakes and a small evening zero carb meal.
 
S: 13st12lb C: 13st6lb G: 11st0lb BMI: 29.4 Loss: 0st6lb(3.09%)
#5
i am doing this now......3 plus a meal till i go away.......... like cd step 2...... meal is 350kcals.......... so total about 810 kcals........ feeling hungry and needing real food!
 
S: 77.11kg C: 64.5kg G: 56.25kg BMI: 26 Loss: 12.6kg(16.35%)
#6
When did you start that hun? Are you feeling ok on it? I lost quite a bit on 810 with CD, so think Ill see how this next week or two goes then Ill consider it if loses arent great.
 
S: 13st12lb C: 13st6lb G: 11st0lb BMI: 29.4 Loss: 0st6lb(3.09%)
#7
just cant control myself with real food! major blow out! boo hoo!
 


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