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monkeys bunny

need 2get my head into it

im doing red today too, stunk the office out with burgers, mushrooms and Jo's sausages for my dinner te he

nice to see you & good luck


Gold Member
S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
welcome :D
thanks alot ladies for the welcome!

im starting to enjoy red days already :D

everyone i know who has joined seems to prefer green to red as they feel they feel more fuller on the green i think maybe its the pasta an things you can eat which is obv more filling
Hi and welcome Princess, glad to hear you are enjoying SW.

I agree with Nicky, i find that red days work so much better for me, but definitely more expensive!


Gold Member
S: 20st4.5lb C: 17st13lb G: 10st7lb BMI: 41.8 Loss: 2st5.5lb(11.78%)
welcome on board xxxx


Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
Hi and welcome to the forum and to SW. I only do greens but you have to find what suits you and what you fill up most on x


Silver Member
Hi! I like to vary my days - generally because I get stuck for ideas of what to have on red days, there's only so much meat I can face!

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