Hit a wall 2 weeks in

[Jack cooper]

Hi there all, I'm coming to the end of my second week and I hit a wall on Friday, I got drunk basically, I used 65 syns in total, my plan was to recover and have minimal syns on the Saturday but that didn't happen, however I still stayed Within the daily amount, but with the syns I'm allowed in a week I'm still under! Not by a lot but still under, does that mean I'll still have a loss?? Also would doing a couple of SP days help get back on track?? Thanks guys.

 

[Mini]

When I went to group my consultant saved her daily syns to use at the weekend.

The whole approach to Slimming World is that it is flexible...here is a link to Flexible Syns on the SW site that helps explain it.

https://online.slimmingworld.co.uk/useful-features/flexible-syns.aspx?loggedin=true

If you feel like doing a day or two SP go ahead just to be on the safe side...but don't beat yourself up.

 

[Jack cooper]

Thanks for the reply, I've just picked myself up and soldiered on!! My weigh in tonight so I'll see if I've lost, I hope so!!

 

[victini]

saving syns and then using them in one go wont always guarantee a loss depending on which point of the week youre in, in relation to your weigh in day

You could well have done enough to pick yourself back up again though! Especially if you were good up until the weekend, just try eat light today haha and let us know how you get on!

I messed up and ate badly on Saturday. A big burger and curly fries! yum! So ill have to see if I caught up as well!

 

[Caroline1980]

It's one of those things, you could still lose, you may not. Fingers crossed for you at weigh in tonight. But even if you don't lose, you know why and know it's something probably best avoided in the future.

 

[Jack cooper]

I can't believe it.....just got back from weigh in and lost 4.5lbs!!!
It must be the little bit of cycling I did!!

 

[victini]

WELL DONE YOU!!!

 

[Grunka Lunka]

That's fantastic Jack, well done!

 

[Caroline1980]

Brilliant well done

 

[Mini]

I can't believe it.....just got back from weigh in and lost 4.5lbs!!!
It must be the little bit of cycling I did!!

That's fantastic!
Well done

 

[Wolf]

Mini . . . your signature gif just made me laugh out loud! Soooo accurate!

 

[Mini]

Mini . . . your signature gif just made me laugh out loud! Soooo accurate!

Thanks!

The first time I watched it I burst out laughing and even now it makes me smile

 

[solange]

Hey Jack, good going!!!!

 

[Jean88]

Well done