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hiya all


Full Member


Loves Norman Reedus
welcome to sw. If you need help, (no matter how trivial you think it is) then dont hesitiate to ask.

good luck.xx
Welcome pinksaz :)
you've definately come to the right place the people in this forum are so helpful and supportive. Dont know what id do without it.

Good luck :) xx


Full Member
can some one help me hoe do i do my weight in lbs sorry a bit thick lol

sarah x


Full Member
thanks girls


Loves Norman Reedus
there are 14lbs to a stone. so if you are ten stone then times by 14 to make 140lbs.
is this what you meant.xx

whoops already beaten me to it.

Mrs V

Loves Life!
Hi and welcome to SW!!! The plan is easy to follow once you get your head around it...any questions dont be afraid to ask!


Going From Flab to FAB!
Welcome :) ... im sure youll find it great here, everyone so so helpful :D
Hi and welcome,

everyone will help you no matter what you need to know.
Hello. Good luck on the plan, I'm sure you'll enjoy it.


Silver Member
I'm new too, just on my second week and already I think this web-site forum is great.
Good Luck and welcome
thanks all girls x

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