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Hiya im going to start tomorrow


Full Member
Hi Jen, & welcome ;)

with Xenical you should only eat food that is 5% fat or lower. each meal should contain no more than 15g of fat (made up of foods with less than 5g per 100g of fat). And no more than 50g of fat per day.

Hope that makes sense!!!

Best of luck

x :cross:
you have to eat fat and suger in your diet to be healthy as bizare as that seems lol.. just make sure everything you eat is no more then 5g of fat per 100g of product and 15g of fat in total per meal... or less of course... try eat balanced diet , hope this helps.


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