• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Hiya

mumto4

Full Member
S: 11st10lb C: 11st0.5lb G: 9st7lb Loss: 0st9.5lb(5.79%)
#1
Hi all. Started TF just over three weeks ago and finding it so easy. Im sick of the shakes so it's nice to know I can do other things with them so they arn't just shakes lol. Im eating loads, got some fantastic recipes and feeling great! Lost 11lbs in 3 weeks and really happy! :D
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

Mini

Administrator
Staff member
S: 18st2lb C: 16st3.5lb G: 11st2lb Loss: 1st12.5lb(10.43%)
#2
Well done on your weight loss:happy096:
 

jennybeth79

Silver Member
S: 21st0lb C: 20st11lb G: 14st0lb BMI: 45.6 Loss: 0st3lb(1.02%)
#3
Well done I started last saturday but not managed to stick it 100% yet...hmmm naughty me... but still trying My problem is I keep leaving myself hungry too long
 

mumto4

Full Member
S: 11st10lb C: 11st0.5lb G: 9st7lb Loss: 0st9.5lb(5.79%)
#4
I've not been hungry at all, during the 3 1/2 weeks i've been doing it. The trick is to eat something every 2 hrs. I have my shake at 9, fruit at 11, stirfry or salad at 1pm, shake at about 2:30-3pm, fruit at about 4 -4:30 and tea about 5:30-6pm. I drink loads too, loads more than 2l a day but as I only ever drink water it's not something i find difficult. x
 


Thread starter Similar threads Forum Replies Date
Introductions 4
Reported Posts - Not spam 0
Introductions 1
Introductions 2
Introductions 2

Similar threads



Top