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Hiya

#1
Hi my name is Kira, I'm 21 and looking for as much help and support as I can get...

Yesterday I went to the asthma clinic and the nurse asked if she could take my weight...it was then I discovered I am 226 pounds and at 5"7 this puts me as severely obese.

I know I need to make some changes and I determined to get healthy.
I have already cut my portion size down and bought two dancerise videos as I thought a fun type exercise DVD might encourage me to really stick to it.

I know it's not going to be easy. I'm embarrassed, upset and wanting to just hide away with chocolate and crisps ....but I know I can't, so hopefully this is the start of a new Kira!
 
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