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HJ's first Weigh in

Righ the time has come to do something about this sneaky weight gain before it gets too bad again. Haven't been ableo to go to any groups because of work commitments and it's having a bad effect on my weight. And I'm going to Thailand in Jan and would really like to feel good on the beach!

So here we go I currently weigh 175 pounds or a whopping 12 and 1/2 stone. Ideally I would like to get to 10 and 1/2 stone.

Goal for Fri 24/10/08 - 12 stone 5
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S: 14st12lb C: 14st8lb G: 12st7lb BMI: 32.9 Loss: 0st4lb(1.92%)
what diet r u following? and good luck?

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