Morning everyone, Been for my regular weigh in and decided to stay ss for the next month as i am going to a wedding in 5 weeks so having a day off for that. The problem is when i discussed this with my CDC she said i should go on to 810 on the monday before the wedding (on the saturday) and then just enjoy myself on the day of the wedding. I'm slightly concerned about this as i won't have eaten any food at all for 9 weeks by then, and as i understand it 810 is protein and veg. So will it still be safe to drink on the day of the wedding, and will i feel ill because of the rich food? I'm a bit confused as to what to do, she just said i will be fine and to drink vodka and diet coke, but i thought that most people can stay in ketosis on 810??? Don't want to question her too much as she is the expert, but i also don't want to be ill on the first occasion i eat at for 9 weeks. Any advice?