Hmmm...

[BrittW]

So 7 weeks in and 1 stone down, feeling great!
However, a BBQ on Saturday AND Sunday, fajita's last night and ice cream tonight, I'm not feeling as great.
I didn't go to WI tonight because I was adamant I would gain. Now I'm regretting not going.
My scales say I've maintained, but they are a bit iffy at the best of times.

Not sure why I'm posting this, I think to get it off my chest, and to maybe wake myself back to reality that the weight will NOT come off if I eat the same rubbish before joining SW.

Take each day at a time and start again tomorrow!! xoxo

 

[clairebrookes]

Pretty sure everyone on this forum will have done this more than once.... I certainly have. Just dust yourself off and get back on plan tomorrow.

Good luck and don't beat yourself up over it.

 

[ScarlettStar86]

Hehe I love how you gave your own pep talk you know the best thing to do would be to have gone to group so remember this feeling next time. I once heard someone say that when you have a loss the group need you and when you have a gain you need the group. Think that's so true! Had the last 2 weeks off group on holiday and off plan till yesterday but not back to group till Monday and I really miss it! As you've said yourself, draw a line and move on and look forward to group next week! Xx

 

[yoyo1986]

I feel your pain, I started last wednesday, Had maccy D's for lunch and pizza hut for dinner, Thursday went to a friends after school so the kids could play, ended up drinking beer and eating burgers, Friday was a BBQ round my sisters for her birthday, saturday we somehow ended up with pizza hut for dinner again.......sunday WOOHOO i actually got on it and having a little sneaky weigh in, I was down 2 lb today so im happy!!!

Everyone goes through a little rough patch, you will get back on it, You need to give yourself a little kick up the bum and a pep talk sometimes!!!

xxxx

 

[Sparkswillfly]

Draw a line and move along. We've all been there!

 

[amythyst5961]

The biggest challenge we face is thinking that avoiding class due to a potential gain is good . The cass are there o 100% wth no judgement and there will be loads of members who have lost and gained ! It has been one of the habits I have really tried to break this time round and I feel 100% better.

My advice - Find another local class to get to this week or at least drop your consultant an email for a wee call and get back on track.

Loads of luck xxx

 

[stivesliz]

So 7 weeks in and 1 stone down, feeling great!
However, a BBQ on Saturday AND Sunday, fajita's last night and ice cream tonight, I'm not feeling as great.
I didn't go to WI tonight because I was adamant I would gain. Now I'm regretting not going.
My scales say I've maintained, but they are a bit iffy at the best of times.

Not sure why I'm posting this, I think to get it off my chest, and to maybe wake myself back to reality that the weight will NOT come off if I eat the same rubbish before joining SW.

Take each day at a time and start again tomorrow!! xoxo

You have summed it up completely. Soemone once said to me 'if you want to write a letter you have to pick up a pen' and as much as we would like to, we will not lose weight by following our old eating habits. Tomorrow is another day - dont dwell on it - you've got it out of your system and there's nothing you can do to change what you've done, but you CAN change the future. Good Luck xxx

 

[lurverick]

can you not get to another class tomorrow??

 

[BrittW]

Well after being off plan for almost 2 weeks I finally gave myself a kick up the backside and went to class tonight.
I've put on 1.5lbs which is a bit of a bloody miracle if I'm honest!
Back on plan as of yesterday, bring on the wedding dress!

 

[travelswithafatgirl]

You were really brave to go and must have been delighted with such a little gain. Well done on your weight loss so far

 

[BrittW]

You were really brave to go and must have been delighted with such a little gain. Well done on your weight loss so far

Thank you hun xo