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hmmmmm - is this bad ?

#1
I have just eaten another 150 cals even tho im at my limit for the day, however i did burn off 549cals on my run/cycle so i figured that its not THAT bad, and i could easily have reached for the Galaxy, but i went for the special K bar and a Skinny cow hot choc instead.....:D

What do you think ??
 
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#2
just keep persevering it will get better and it could be alot worse so dont kick yourself yet lol
 
#3
lol. thanks Kazzy, im back in the gym tomorrow anyhow !!!
xx
 

Cobra

Silver Member
#4
I have just eaten another 150 cals even tho im at my limit for the day, however i did burn off 549cals on my run/cycle so i figured that its not THAT bad, and i could easily have reached for the Galaxy, but i went for the special K bar and a Skinny cow hot choc instead.....:D

What do you think ??
wow 549 cals burnt! so really you have burnt off 399 with the extra 150 cals, which really if you think about it is half of your calorie main meal!

so I don't think that you have done bad,

Lisax
 


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