Ho wdo you space out your shakes/water through the day?

Discussion in 'Lipotrim Forum' started by Anna40, 15 February 2009 Social URL.

  1. Anna40

    Anna40 Member

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    Hi,

    As I am off work at the moment and my daughter away - my daily routine is out of the window. Going to bed at 2 am and not getting up till midday etc etc

    When I am at work, I have my first shake at 8am, second at 1 - 2 pm and last around 7pm.

    I have 1 litre of water on the way to work, 2 litres at work and 1 litre between coming home and going to bed.



    Thsi time round I feel constantly starving and permanently attached to the loo with any water I drink so I think maybe I deen to space this out diferently?

    Split the shakes into 6 rather then 3 maybe?

    I know LL has changed and split their shakes into 4 portions per day, wish LT would do the same....

    How do you space out your shakes/water?
     
    Last edited: 15 February 2009
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  3. blue eyes

    blue eyes Positive and focused!

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    You could try splitting your shakes and see how you go, a few do it that way and you seem to be having your water intake. Goodluck. XX
     
  4. Anna40

    Anna40 Member

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    Blue Eyes - I said I was doing it when I was working and now off for a bit so the routine is not here, maybe that is why I am struggling.....

    But going back to work on the 2nd...Hmmmm
     
  5. fragglerock64

    fragglerock64 Silver Member

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    sounds like I think this works really well if you manage to have your shakes a troughly the same time each day I have mine at 10ish then 230ish then 630ish which seems to work for me.

    Hope you get back into some kinda routine soon

    all the best
     
  6. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    Hi, Yeah it is hard to settle into a routine when your off... Im off for 3 weeks after tomorrow.

    At first I had my first shake in the morning and then one at lunch time in work ( arround 1) and then one when I got home at about 6..

    But then i did a week of lates in work and Had my first shaked at about 12 second at like 7... and then the last one Ive been having very late... I think maybe too late.. at about 11ish!! Sometimes earlier if i remember!
     
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