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Ho wdo you space out your shakes/water through the day?


As I am off work at the moment and my daughter away - my daily routine is out of the window. Going to bed at 2 am and not getting up till midday etc etc

When I am at work, I have my first shake at 8am, second at 1 - 2 pm and last around 7pm.

I have 1 litre of water on the way to work, 2 litres at work and 1 litre between coming home and going to bed.

Thsi time round I feel constantly starving and permanently attached to the loo with any water I drink so I think maybe I deen to space this out diferently?

Split the shakes into 6 rather then 3 maybe?

I know LL has changed and split their shakes into 4 portions per day, wish LT would do the same....

How do you space out your shakes/water?
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Last edited:

blue eyes

Positive and focused!
S: 13st13lb C: 11st9lb G: 9st0lb Loss: 2st4lb(16.41%)
You could try splitting your shakes and see how you go, a few do it that way and you seem to be having your water intake. Goodluck. XX
Blue Eyes - I said I was doing it when I was working and now off for a bit so the routine is not here, maybe that is why I am struggling.....

But going back to work on the 2nd...Hmmmm
S: 18st0lb C: 15st4lb G: 12st0lb BMI: 39.1 Loss: 2st10lb(15.08%)
sounds like I think this works really well if you manage to have your shakes a troughly the same time each day I have mine at 10ish then 230ish then 630ish which seems to work for me.

Hope you get back into some kinda routine soon

all the best


I will be skinny again!!!
S: 20st7lb C: 18st5lb G: 13st0lb BMI: 36.9 Loss: 2st2lb(10.45%)
Hi, Yeah it is hard to settle into a routine when your off... Im off for 3 weeks after tomorrow.

At first I had my first shake in the morning and then one at lunch time in work ( arround 1) and then one when I got home at about 6..

But then i did a week of lates in work and Had my first shaked at about 12 second at like 7... and then the last one Ive been having very late... I think maybe too late.. at about 11ish!! Sometimes earlier if i remember!

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