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Hoem Alone Meals

Discussion in 'Syn Values' started by Sarah-Jayne, 15 September 2010 Social URL.

  1. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Hiya,

    For the next two days I shall be home alone. Just wondered if anyone knew how many syns were in Sainsburys lasagna's and Sainsburys Cottage Pie? preferably the low fat/healthy(er) versions!

    Thanks xx
     
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  3. anita1975

    anita1975 Full Member

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    hi take the kcals on back on packet and divide them by 20.
     
  4. kissme

    kissme Gold Member

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    EE red green
    Be Good to Yourself, Beef Lasagne, chilled, 400g pack 6½ 9½ 6½
    sainsburys Cottage Pie, frozen, 400g pack 5½ 5½ 6½
     
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