Brightnatty
Talks alotttt! :)
Starting today as a quick fix to lose a few pounds before holiday. Not that bothered with my weight recently, just want a flat not bloated tum! Hopefully I will lose 7lbs in 7 days! doubt it though!
I've had a quick look round and I can't really see anyone posting how much they lost in a week hence me making a diary
Monday 22nd October
Breakfast:
Cup of tea
Strawberry Shake
Lunch:
Choc Shake
Banana (Forgot to have this mid morning, don't know if this matters?)
Planning for tea:
Haddock, small amount of brown rice and veg. No empty calories such as ketchup
Snacks:
3 cups of peppermint tea
Carrot & celery sticks at 4ish
water
Gym at 6.30 (not a snack I know!)
Please let me know if anyone thinks this is wrong. All encouragement welcome!
Natalie x
I've had a quick look round and I can't really see anyone posting how much they lost in a week hence me making a diary
Monday 22nd October
Breakfast:
Cup of tea
Strawberry Shake
Lunch:
Choc Shake
Banana (Forgot to have this mid morning, don't know if this matters?)
Planning for tea:
Haddock, small amount of brown rice and veg. No empty calories such as ketchup
Snacks:
3 cups of peppermint tea
Carrot & celery sticks at 4ish
water
Gym at 6.30 (not a snack I know!)
Please let me know if anyone thinks this is wrong. All encouragement welcome!
Natalie x
