holiday....

Discussion in 'Exante' started by stephie77, 22 June 2011 Social URL.

  1. stephie77

    stephie77 Silver Member

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    Im off on my hols a week on Friday and im not going to fool myself by saying i will stick to plan as i know we will beeating outandhavinga few drinks, so i was thinking rather than wasting all my exante by following it half hearted i was thinking of following Atkins whilst away ........what do you think?? or would a low fat/low carbs plan be better and just risk coming out of ketosis but get back on itthe day im home.....

    any advise??

    thankyou muchly

    x
     
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  3. Starlight

    Starlight Gold Member

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    If alcohol is going to be involved, come out of ketosis, its not worth the risk of making yourself ill
     
  4. stephie77

    stephie77 Silver Member

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    Start Weight:
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    Goal Weight:
    12st7lb
    Lost(%):
    2st13lb(16.8%)
    thanks starlight x
     
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