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Hollands

#4
Found the NI on the Tesco website

Steak & Kidney Puddings:

Typical Values Per 100g
Energy 892kJ/213kcal
Protein 8.8g
Carbohydrate 23.0g
of which sugars 1.2g
Fat 9.5g
of which saturates 3.8g
Fibre 1.6g
Sodium 0.44g
Equivalent as salt 1.12g

cannot find the weight of each pudding, so I get it 7 syns per 100g
 
#5
Hi does anyone know how many syns are in a Hollands cheese and onion pie yet?

  • I've looked all over the internet and can't find a value :( plus it's in the microwave now.....but I've not had any syns all day so fingers crossed
    Thanks Andrea :)



 
#6
Hi does anyone know how many syns are in a Hollands cheese and onion pie yet?

  • I've looked all over the internet and can't find a value :( plus it's in the microwave now.....but I've not had any syns all day so fingers crossed
    Thanks Andrea :)



No free food allowance so 1 Syn per 20 calories. I'm guessing it will be very high.
 


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