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Hollies weight loss and food diary !!

Discussion in 'Slimming World Recipes' started by Hollie18, 28 May 2009 Social URL.

  1. Hollie18

    Hollie18 New Member

    Slimming World
    Hey everyone, new to this site so this might turn out a bit wrong haha.

    I started slimming world 2 weeks ago and i thought i might keep you up to date with everything going on.

    My starting weight was 11st 6lbs

    the first week i lost 3.5lbs and the second week i lost 2lbs - this really surprised me as i had a bit of a bad week and the day before weigh in i had a mcdonalds :eek: !!

    i weigh on a wednesday so this is my first full day since stepping on the scales.

    My Food Diary
    Extra Easy
    Breakfast: Mullerlight yoghurt and a banana (both free) and a glass of ss milk (HEA)
    Lunch: HiFi bar (HEB) and a banana (free)
    Dinner will be: Pork chop (free), New potatoes (free) and baked beans(free).

    Snacks: ive had one jaffa cake at 2.5 syns, and just read a post about how you should use up your sins so i might have another boiscuit later.

    I hope this sounds ok, let me know if you have any tips for me :)

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  3. byron

    byron Full Member

    keep up the good work- yr doing great!!!
    laura x
  4. Hollie18

    Hollie18 New Member

    Slimming World
    Today i was on extra easy and i had

    Brekkie: apple (free), yoghurt (free) and a banana (free)
    Lunch: Hifi bar (HEB), Packet of chicken breast (Free)
    Dinner: Burger (1.5 syns) and frozen chips (12 syns) and a muller light (Free)
    Snacks: Milk (HEA)

    Ok day, seems like i had a lot of syns but i didnt go over 15 so its all good !!
  5. debbie23

    debbie23 Member

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    Hi im starting slimming world ill keep you all updated any anything usefull ill let you no.
  6. squiddie

    squiddie Starting Again!

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    Excellent work hollie glad you upped your syns - keep going :D:D

    Natt xxx
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