Hey everyone, new to this site so this might turn out a bit wrong haha.
I started slimming world 2 weeks ago and i thought i might keep you up to date with everything going on.
My starting weight was 11st 6lbs
the first week i lost 3.5lbs and the second week i lost 2lbs - this really surprised me as i had a bit of a bad week and the day before weigh in i had a mcdonalds !!
i weigh on a wednesday so this is my first full day since stepping on the scales.
My Food Diary
Extra Easy
Breakfast: Mullerlight yoghurt and a banana (both free) and a glass of ss milk (HEA)
Lunch: HiFi bar (HEB) and a banana (free)
Dinner will be: Pork chop (free), New potatoes (free) and baked beans(free).
Snacks: ive had one jaffa cake at 2.5 syns, and just read a post about how you should use up your sins so i might have another boiscuit later.
I hope this sounds ok, let me know if you have any tips for me
I started slimming world 2 weeks ago and i thought i might keep you up to date with everything going on.
My starting weight was 11st 6lbs
the first week i lost 3.5lbs and the second week i lost 2lbs - this really surprised me as i had a bit of a bad week and the day before weigh in i had a mcdonalds !!
i weigh on a wednesday so this is my first full day since stepping on the scales.
My Food Diary
Extra Easy
Breakfast: Mullerlight yoghurt and a banana (both free) and a glass of ss milk (HEA)
Lunch: HiFi bar (HEB) and a banana (free)
Dinner will be: Pork chop (free), New potatoes (free) and baked beans(free).
Snacks: ive had one jaffa cake at 2.5 syns, and just read a post about how you should use up your sins so i might have another boiscuit later.
I hope this sounds ok, let me know if you have any tips for me