Hollies weight loss and food diary !!

Discussion in 'Slimming World Recipes' started by Hollie18, 28 May 2009 Social URL.

  1. Hollie18

    Hollie18 New Member

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    Diet:
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    Hey everyone, new to this site so this might turn out a bit wrong haha.

    I started slimming world 2 weeks ago and i thought i might keep you up to date with everything going on.

    My starting weight was 11st 6lbs

    the first week i lost 3.5lbs and the second week i lost 2lbs - this really surprised me as i had a bit of a bad week and the day before weigh in i had a mcdonalds :eek: !!

    i weigh on a wednesday so this is my first full day since stepping on the scales.

    My Food Diary
    Extra Easy
    Breakfast: Mullerlight yoghurt and a banana (both free) and a glass of ss milk (HEA)
    Lunch: HiFi bar (HEB) and a banana (free)
    Dinner will be: Pork chop (free), New potatoes (free) and baked beans(free).

    Snacks: ive had one jaffa cake at 2.5 syns, and just read a post about how you should use up your sins so i might have another boiscuit later.

    I hope this sounds ok, let me know if you have any tips for me :)

    :D:D:D:):D:D:D
     
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  3. byron

    byron Full Member

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    keep up the good work- yr doing great!!!
    laura x
     
  4. Hollie18

    Hollie18 New Member

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    Today i was on extra easy and i had

    Brekkie: apple (free), yoghurt (free) and a banana (free)
    Lunch: Hifi bar (HEB), Packet of chicken breast (Free)
    Dinner: Burger (1.5 syns) and frozen chips (12 syns) and a muller light (Free)
    Snacks: Milk (HEA)

    Ok day, seems like i had a lot of syns but i didnt go over 15 so its all good !!
     
  5. debbie23

    debbie23 Member

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    Start Weight:
    12st4lb
    Goal Weight:
    9st13lb
    Diet:
    slimming world
    Hi im starting slimming world ill keep you all updated any anything usefull ill let you no.
     
  6. squiddie

    squiddie Starting Again!

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
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    Excellent work hollie glad you upped your syns - keep going :D:D

    Natt xxx
     
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