Home exercise bike

[pinkyblonde1]

Hi everyone

I've just ordered a reebok home exercise bike (was really cheap on groupon!) as i thought i could exercise whilst watching tv! Has anyone else lost weight using home exercise bike/home exercises?

Xx

 

[trimlee]

Hi Pinky, I use my Stat bike 2 or 3 times a week for 30 minute sessions. I alternate this with other workout routines. I had been using it rather sporadically but have recently got into more of a routine. Because of the inconsistency I can't say I have lost any weight from it but it is helping with my thighs and tummy I think!
It might be more effective to set a number of times or minutes per week you want to a achieve.

Go for it!